We are what we eat, there is no doubt about it. Our diets have a notable influence in every aspect of our daily lives, from our performance at work or in school to our general health and balance in all of our body systems. There is one uncomfortable truth that many people deal with nowadays, though, and that is not being able to afford quality food or enough food at all to guarantee a balanced diet. Luckily, there are plenty of options to work your way around any budget or dietary limitations you feel you may have. Eating well on a budget is possible, and below we are gonna tell you all about how.
Be smart about your proteins
Proteins come from many different sources other than meat. In a moment of need when there are also unescapable restraints, you can always start looking for alternative sources of protein like chicken, turkey, pork, and even different cuts of beef that you aren’t used to eating but are perfectly edible. Grains and legumes can turn into rich protein sources when cooked, and combined with other grains or foods, they can make for a whole meal that not only will feed you, it will also truly nourish you.
Carbohydrates help you feel full
One of the food groups that helps people the most regardless of their diet is the group of carbohydrates. Carbs are like the bulk of what we eat most of the time: bread, rice, pasta, and even things like instant ramen. They help us feel full and it can be a good thing to keep in mind when we are on a budget. Replacing some foods for others or adjusting your portions to include more carbs can definitely make the difference it terms of muscle or weight loss if the situation happens to be long term. Next time you’re feeling hungry and don’t want to compromise, think about a way to make the best instant ramen you possibly can.
Replace sweet snacks with fruits
Sweets are one of the things people tend to start missing the most at first, but it is pretty easy to curb these cravings with a more healthy and cheaper option than traditional candy and sweets: fruits. Many people don’t eat as many fruits as they should, and when they see themselves in a situation where they have no choice, they can barely tolerate them at times. Even if you are not on a budget, make sure to incorporate fruits into your diet little by little, even if its by adding some berries to your pancakes to turn them into the best tasting pancake mix and the most healthy pancakes you’ve ever eaten.
Nuts and dried fruits prevent cravings and are nutritious for you
Lastly, the power of nuts should not be disregarded by anyone. Nuts and dried fruits can help you control hunger surges and cravings of all kinds by giving you a great dose of different oils and nutrients that help you regain energy and feel full as well. Keeping a bag of dried fruit or nuts to munch on during strategic times of the day can make all the diffference.